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Nutrition 3 Government Grants
Nutrition 3 Government Grants
Special Diets
At the same time, many older people, because of chronic medical problems, may require special diets: for example, a low-fat, low-cholesterol diet for heart disease, a low-sodium diet for high blood pressure, or a low-calorie diet for weight reduction. Special diets often require extra effort, but older people may instead settle for foods that are quick and easy to prepare, such as frozen dinners, canned foods, lunch meats, and others that may provide too many calories, or contain too much fat and sodium for their needs.
On the other hand, Mona Sutnick, Ed.D., a registered dietitian in private practice in Philadelphia, pointed out that some people may go overboard on their special diets, overly restricting foods that may be more beneficial than detrimental to their health.
"My advice for a 60-year-old person might be 'watch your fat' but for an 80-year-old who's underweight, I'd say, 'eat the fat, get the calories,' " Sutnick said.
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